Guilt free shake in a snap, this took me a minute to prepare. With protein powder, NesQuik, fat free milk, peanut butter, and greek yogurt, I made a shake I and my kiddos love. They don’t have to know it has yogurt, of course. What I love about making this is using that orange cup, instead of a hard to clean glass blender pitcher. I should have gotten this gadget during my chemo months, so easy to use, so easy to clean.